Gluten-free is not the same as a ketogenic diet. In this story, I will break down the main difference between keto and gluten-free for you easily.
Keto-friendly food does not automatically equate to gluten-free, nor does the food found in the gluten-free aisle give you the green light to have it on low-carbohydrate diets.
For many people eating foods that are gluten-free is a medical necessity. This means their food has to be free of all wheat flour barley, and rye.
Gluten-free isn’t always low carb and this could be a real problem for those who cannot consume any gluten.
A low-carbohydrate plan on the other hand is a choice that people make and usually to reduce weight or for better overall health.
The medical community categorizes three types of gluten-related conditions. Those with wheat allergy, celiac disease, and non-celiac gluten sensitivity.