How To Experience Ketosis In A Flash

Unless you have been hiding under a rock somewhere, you’ve probably heard some of the buzz about being in “ketosis,” “ketones or a “ketogenic diet.” No? Well, trust me you will.  People are starting to see their health transform because of the power of ketosis and they are not being shy about their experience.

A ketogenic diet is related to a low carb diet, the same way second or third cousins are. Although there are similarities, a keto diet has a higher level of healthy fats. More fat causes satiety, making a low carb plan easier to adhere to. People choose this option as a great way to lose weight, manage diabetes 2 or general better health.

Randy and I have been on ketogenic diet since January of 2014, and we are loving the results. One of the things we enjoy the most about eating a low carb keto diet is the benefit of running on ketones (fat) instead of glucose (sugar).Doing so gives us boundless energy and our health seems to improve with each passing year.

What exactly is ketosis?

Think of it as jet fuel for the body. Our bodies are created to run on either glucose or ketones. This is a natural process and how civilization survived periods of great food shortage. When our bodies burn fat for fuel we produce three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called ketones.

On a low carb keto diet, the body looks for alternative fuel, and it turns to fatty acids and fat stores to provide energy. The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce the energy we need. On a keto diet you burn fat more effectively.

Using ketones is a far superior fuel for our brains than glucose. What’s more we have the added assurance that because ketones are water-soluble, whatever excess amounts of ketones may be in our system is eliminated through the urine naturally. When in therapeutic ketosis we are using this optimal fuel, which translates into better energy, better sugar levels, better sleep, the list can go on. I encourage to look at the data coming out from sites like Ketogeniccom 

It’s no wonder that when Randy and I traded our carb-loaded diet for a low carb one, our bodies began to see the healing properties of being in ketosis. We may not have always been in a state of ketosis when we first began, but we certainly experienced enough of it to recognize the benefits. We transitioned into a more keto diet simply because we wanted to see even greater results in our health.  There is something remarkable that happens when your health transforms. It’s like all of a sudden you want to keep improving.

To be in a true state of ketosis our blood ketone level should be between 1.0 and 3.0. Any level lower than 1.0 and we just don’t get to experience all the benefits.

Most people confuse ketosis with ketoacidosis. However, ketoacidosis only occurs when the body is not responding to insulin at all, as in type I diabetes. In this state you see ketone levels of 20.0-30.0, this of course is dangerous and nothing like therapeutic ketosis.

Where it becomes a little tricky is not only getting into ketosis but staying in that ideal 0.5-3.0 ketone level range. Frankly, it can be frustrating at times because we can get kicked out of ketosis rather quickly with a small meal slip up.  It then can take days, sometimes weeks to get back into this ideal state. So what’s the solution?


It’s now been a year since we started supplementing with Keto/OS The results have been incredible, so much so that we felt that we had to share this amazing tool. We are thrilled to report that not only is it assisting us but also our community group as many are now able to do the lifestyle seamlessly. Learn here why we said yes to Keto//os from Prüvit and read a few of the testimonies we are receiving.

Why Even Take Exogenous Ketones If You Do The Diet Already?

We get this question from time to time from the low carb ketogenic community. My best response is for the same reason you take vitamins, protein shake, or any other supplement for that matter. It’s to enhance what you are already trying to do. What’s interesting is the studies that are coming out that show how using exogenous ketones while on a keto diet help with becoming fat-adapted. This is where you train your body to prefer burning fat versus glucose for fuel. For more in-depth information on why you should consider taking exogenous ketones, I highly recommend you pick up The Ketogenic Bible, the authoritative guid to ketosis.

Looking for a way to get into ketosis without the dreaded keto flu? Are you trying to eat healthy but finding it difficult to stay on track? Allow us to introduce you to Keto/OS. This quick video  can help understand the science behind how it works.

This is where supplementation comes into play. KETO//OS it’s a revolutionary drink mix that is based on a proprietary ketone energy technology that delivers advanced macro nutrients and promotes optimized cellular regeneration, and energy. KETO//OS is the first exogenous ketone supplement.


For some time now I kept hearing people in the keto community rave about how they would raise their ketone levels within an hour of supplementation with KETO//OS. This frankly, sounded too good to be true and I wanted to test it for myself. So I picked up a 5 Day Sample Pack and put KETO//OS to the test.

To be honest, the results of this 5 Day experiment shocked me. Within the first hour of drinking Keto//OS I knew I had achieved a higher level of ketosis. My cognition was clearer, I had more energy, my mood was brighter and it even helped me sleep better that night. The only time I felt this level of ketosis was after a day or two of intermittent fasting. However, let’s face it IF is not always a practical solution, even if the benefits are remarkable.

By the end of my 5 Day trial I was sold and ran to get a month’s worth of KETO//OS. If you have never been in a state of ketosis, you have no idea what you have been missing. What’s exciting about this product is that it can provide you with the power of ketones without ever changing your diet. It gives you the ability to test-drive a ketogenic diet. Obviously, if you make keto a lifestyle you will experience even greater benefits. It’s biohacking at its finest. If you choose not to change your lifestyle, KETO//OS will still provide you with the benefits of ketones. This is fantastic news!

With all that being said, I must say that what excited us the most was the ability to recommend to our readers and community group a product that could truly make their low carb keto journey easier. This is why we have decided to sell this product and be a promoter.

Supplementing with exogenous ketones is the perfect solution for those who want to live this lifestyle but find it hard to stay in ketosis or who simply want to raise their threshold of carb allowance. Now if someone has a meal slip up we can tell them to supplement for damage control.

Who can benefit from Keto//OS? This product is for anyone who wants to improve their health, body, and performance. Whether you are looking to lose excess fat, need a concrete way to reduce inflammation or just want the benefits of mental clarity.

Benefits of KETO//OS because it puts you into a state of ketosis

  • Helps stabilize sugar and enhance insulin sensitivity
  • Helps with fat loss
  • Improves energy levels
  • Better athletic performance
  • Increased satiety
  • Decreases food cravings
  • Ketosis can help with migraines
  • Been in ketosis has neuro-protective benefits for people with seizure disorders, ADHD, ADD, Alzheimer’s, Parkinson’s Disease and Multiple Sclerosis
  • Improves memory and cognitive function
  • Enhanced levels of ketones may help people who suffer from autism and improve behavior and social impact
  • Being in ketosis may help with mood stabilization for those who deal with bipolar in conjunction with their treatments.
  • Stroke prevention; cardiovascular disease; metabolic syndrome
  • Inflammation management & reduction

Exogenous ketone supplements like Keto//OS although cannot cure anyone, nor do we make any medical claims that it does may assist in achieving greater health.

Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here

Feel tree to email your questions on how to best get started. We are here to support you.

Looking for the most affordable way to test your ketone levels? The Best Ketone Testhas finally made this possible.














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  1. how do you find a "sample of this? I haven't been able to .
  2. The more I read about the keto lifestyle, the easier it becomes to stop fearing eating "too much" fat. Fo so long I've heard that fat and cholesterol = heart disease that it makes me worry if I'm making a mistake by trying out keto eating.
  3. Thank you for your review! I've been eating keto since July, I'm a teacher and my energy level is much better but I'm still looking to improve. I've had a hard time finding quality products that were specifically keto!
    • Hi, glad it helped. We are loving the results from exogenous ketones. We believe so much in the value of Keto/os that we are now promoters. Feel free to email me if I can assist you in any way.
  4. I've been meaning to ask you in detail about this ever since we returned from our vacation. I just haven't had the chance. Maybe we can chat more on Sunday about it.
  5. This sounds awesome. Interesting that it helps control inflammation too. Thanks for sharing. Kathleen Bloggers Pit Stop
  6. I have been keto since Jan'16 and I am now training for a marathon. So I have been considering ketoOS or KetoCana, but they are just so expensive!!!
    • Hi, I agree that Keto//OS is not cheap but the quality of ingredients is beyond anything I have tried. Can I recommend you purchase a 5 day sample for $25. Once you see how incredible you feel I promise you will see the value. Go to the link and request that I send you a sample. Be well 🙌🏻