Low Carb Chocolate Peanut Butter Fat Bombs

keto chocolate peanut butter fat bombs

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You know what I think? That you can’t have too many fat bomb recipes. Why? Well, because they work. Fat bombs can make eating a low carb keto plan more doable. In my book that’s a good excuse to come up with another fat bomb recipe for you to enjoy.

Why should you even consider adding fat bombs to your diet? Well, in a low carb keto plan you use fat as fuel instead of glucose, sugar. Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

Now a bit of a warning is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle. If you decide to make fat bombs part of your diet without changing your diet, you will end up gaining weight. The problem isn’t the fat, it’s that the bad carbohydrates that causes you to store the fat. Not sure why a low carb keto diet makes sense for greater health and weight loss? Read more about it here.

So, let’s get started, shall we? Today’s little fat bomb recipe includes peanut butter. I know some people do not include peanut butter in their low carb lifestyle, and although I don’t consume it regularly. A little goes along way, when it comes to adding a punch of flavor. You could certainly use a nut butter instead.

I personally love the combination of chocolate and peanut butter together, which is why I felt a little fat bomb with this flavor profile would be just lovely and you know what? It was!

Watch our video for step by step instructions on how to make the low carb chocolate peanut butter fat bombs.

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Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Low Carb Chocolate Peanut Butter Fat Bombs


½ cup of sugar free peanut butter or nut butter of choice

½ cup of coconut oil

¼  cup of unsweetened cocoa powder

1/3 cup of sugar substitute (I used Swerve confectioners)

¼ teaspoon of sea salt


  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.

If you enjoy this recipe, please consider sharing.


28 thoughts on “Low Carb Chocolate Peanut Butter Fat Bombs

  1. Yvette Gallinar says:

    I not only ‘like’ this post and recipe, I simply LOVE it! Don’t you wish there was a “LOVE” button option?? Best peanut butter fat bombs EVER!

    Liked by 1 person

  2. Donna says:

    The fat bombs are in the freezer as I type this! Just made them for the first time! YEA! Just loaded all the ingredients into the glass measuring cup, heated 30 seconds in the microwave, stirred, another 30 secs, and poured it into the molds! YEA! Used Himalayan salt in the liquid mix and a dash of vanilla. Both help balance out the intensity of the other ingredients.

    On a different note, thanks for making the video. I grew up in south Florida and am now living in Virginia. Of all the things I miss the most, I miss the Latin influence on the culture here. Listening to the syntax of your speech was soooo good to hear! There are many wonderful people here, and Virginia is beautiful. But there’s no place like home…o mis pueblos.

    Liked by 1 person

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