low carb chocolate peanut butter fat bombs

Low Carb Chocolate Peanut Butter Fat Bombs

Easy Low Carb Chocolate Peanut Butter Fat Bombs

If I told you that you can have a delicious way of adding healthy fats to your diet, would you believe me? What if I had a way of combining chocolate and peanut butter to give you an amazing fat bomb? Well, my low carb chocolate peanut butter fat bombs are just that. A tase yet healthy way of adding fat to your low carb keto diet.

You know what I think? That you can’t have too many fat bomb recipes. Why? Well, because they work, that’s why! Fat bombs can make eating a low carb keto plan more doable. In my book that’s a good excuse to come up with another fat bomb recipe for you to enjoy. How about adding my low carb chocolate peanut butter fat bombs to your collection?

Fat Bombs Yay or Nay?

Why should you even consider adding fat bombs to your diet? Well, in a low carb keto plan you use fat as fuel instead of glucose, sugar. Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves. Low Carb Chocolate Peanut Butter Fat Bombs are delicious and easy way to raise your ketone levels.

Don’t Say I Didn’t Tell You

Now a bit of a warning is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle. If you decide to make fat bombs part of your diet without changing your diet, you will end up gaining weight. The problem isn’t the fat, it’s that the bad carbohydrates that causes you to store the the extra fat. Not sure why a low carb keto diet makes sense for greater health and weight loss? Read more about it here.

Easy Peasy Fat Bomb Recipe

So, let’s get started, shall we? Today’s little fat bomb recipe includes peanut butter. I know some people do not include peanut butter in their low carb lifestyle, and although I don’t consume it regularly. A little goes along way, when it comes to adding a punch of flavor. You could certainly use any low carb keto friendly nut butter instead.

I personally love the combination of chocolate and peanut butter together, which is why I felt a recipe for low carb chocolate peanut butter fat bombs would be just lovely and you know what? It was!

A few other low carb keto favorite fat bombs in our community are my Low Carb LCHF Cheese Cake Fat Bombs  and my Super Charged Chocolate Raspberry Fat Bombs

Watch our video for step by step instructions on how to make the low carb chocolate peanut butter fat bombs.

Favorite Keto Hack

Experience the power of ketones with keto//OS

Lastly, Have you been struggling to get into ketosis? No matter how much you increase your  healthy fat intake are you struggling to get into ketosis? Perhaps the lifestyle change has not been an easy one. Can I introduce you to therapeutic ketones?  Keto/OS is  a state of the art supplement that allows you to consume ketones and be in ketosis in 60 minutes or less.

Keto/OS is a supplement we are recommending to our FITTOSERVE community and we are thrilled to report that it’s helping people reduce their carb cravings Watch the following 4 minute video to learn how it works. Interested in trying? Order your 5 day experience here 

For more information regarding the research behind this ketone conversation can find out more. Keto/os Research

Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here

Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Low Carb Chocolate Peanut Butter Fat Bombs

Low Carb Chocolate Peanut Butter Fat Bombs

Save RecipeSave Recipe

5 based on 1 review(s)


  • ½ cup of sugar free peanut butter or nut butter of choice
  • ½ cup of coconut oil
  • ¼  cup of unsweetened cocoa powder
  • 1/3 cup of sugar substitute (I used Swerve confectioners)
  • ¼ teaspoon of sea salt


  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
Nutrition Facts
Serving Size 1 fat bomb
Servings Per Container 24

Amount Per Serving
Calories 73 Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 1.5g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you enjoy this recipe, please consider sharing.

Looking for the most affordable way to test your ketone levels? The Best Ketone Testhas finally made this possible.











  1. My recipe made 35 fat bombs. How do I calculate the nutritional info. For 30? So delicious!!!!! Thx so much for recipe!
    • Hilda Solares
      Hi Annette, the difference will be negligible darling. I assure you that you will be safely within your macros.
  2. The fat bombs are in the freezer as I type this! Just made them for the first time! YEA! Just loaded all the ingredients into the glass measuring cup, heated 30 seconds in the microwave, stirred, another 30 secs, and poured it into the molds! YEA! Used Himalayan salt in the liquid mix and a dash of vanilla. Both help balance out the intensity of the other ingredients. On a different note, thanks for making the video. I grew up in south Florida and am now living in Virginia. Of all the things I miss the most, I miss the Latin influence on the culture here. Listening to the syntax of your speech was soooo good to hear! There are many wonderful people here, and Virginia is beautiful. But there's no place like home...o mis pueblos.
  3. Omgness, these were so so so good! If you had a rating system up, I'd be the first to give these an 11 out of 10!!!!! Thanks for the recipe!!
  4. I will be trying these today!! So excited!
  5. These were so easy to make and are really good. Great satisfying snack.
  6. What sugar free peanut butter do you like best?
  7. Delicious! Thank you!
  8. Nice. Now I need to find a sugar substitue in China. I could use a peanut butter chocolate fat bomb to get through the smoggy days.
  9. Yvette Gallinar
    I not only 'like' this post and recipe, I simply LOVE it! Don't you wish there was a "LOVE" button option?? Best peanut butter fat bombs EVER!
  10. How much cocoa powder -- perhaps it is 1/4 cup - instructions just state "1/4 of"
  11. It looks like your instructions forgot to add the sugar substitute and salt --- probably after melting the other ingredients?

Leave a Comment

Your email address will not be published. Required fields are marked *


Rate this recipe: