Low Carb Chocolate Peanut Butter Fat Bombs



 

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You know what I think? That you can’t have too many fat bomb recipes. Why? Well, because they work. Fat bombs can make eating a low carb keto plan more doable. In my book that’s a good excuse to come up with another fat bomb recipe for you to enjoy. How about a low carb chocolate peanut butter fat bomb to add to your collection?

Why should you even consider adding fat bombs to your diet? Well, in a low carb keto plan you use fat as fuel instead of glucose, sugar. Making sure your healthy fat ratio is higher, helps you be satiated longer. Fat bombs can give you a boost of energy and give your brain the healthy fats it craves.

Now a bit of a warning is in order here. You see adding fat bombs only makes sense if you have reduced your carbs and are doing the low carb keto lifestyle. If you decide to make fat bombs part of your diet without changing your diet, you will end up gaining weight. The problem isn’t the fat, it’s that the bad carbohydrates that causes you to store the fat. Not sure why a low carb keto diet makes sense for greater health and weight loss? Read more about it here.

So, let’s get started, shall we? Today’s little fat bomb recipe includes peanut butter. I know some people do not include peanut butter in their low carb lifestyle, and although I don’t consume it regularly. A little goes along way, when it comes to adding a punch of flavor. You could certainly use a nut butter instead.

I personally love the combination of chocolate and peanut butter together, which is why I felt a low carb chocolate peanut butter fat bomb would be just lovely and you know what? It was!

A few other favorites in our community are my Low Carb LCHF Cheese Cake Fat Bombs  and my Super Charged Chocolate Raspberry Fat Bombs

Watch our video for step by step instructions on how to make the low carb chocolate peanut butter fat bombs.

Lastly, Have you been struggling to get into ketosis? Perhaps the lifestyle change has not been an easy one. Can I introduce you to therapeutic ketones?  Keto/OS is  a state of the art supplement that allows you to consume ketones and be in ketosis in 60 minutes or less.

Keto/OS is a supplement we are recommending to our FITTOSERVE community and we are thrilled to report that it’s helping people reduce their carb cravings Watch the following 4 minute video to learn how it works. Interested in trying? Order your 5 day experience here 

For more information regarding the research behind this ketone conversation can find out more. Keto/os Research

Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Low Carb Chocolate Peanut Butter Fat Bombs

Low Carb Chocolate Peanut Butter Fat Bombs
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Ingredients

  • ½ cup of sugar free peanut butter or nut butter of choice
  • ½ cup of coconut oil
  • ¼  cup of unsweetened cocoa powder
  • 1/3 cup of sugar substitute (I used Swerve confectioners)
  • ¼ teaspoon of sea salt

Instructions

  1. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave in 30 second intervals, mixing well to combine.
  2. Stir in the sugar substitute and sea salt.
  3. Pour into silicone molds
  4. Freeze until it firms up completely about ½ hour.
  5. Remove from silicone mold and transfer the fat bombs to an airtight container and store in the freezer.
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https://fittoservegroup.com/2017/01/07/low-carb-chocolate-peanut-butter-fat-bombs/
Nutrition Facts
Serving Size 1 fat bomb
Servings Per Container 24

Amount Per Serving
Calories 73 Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 1.5g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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No Comments

  1. The fat bombs are in the freezer as I type this! Just made them for the first time! YEA! Just loaded all the ingredients into the glass measuring cup, heated 30 seconds in the microwave, stirred, another 30 secs, and poured it into the molds! YEA! Used Himalayan salt in the liquid mix and a dash of vanilla. Both help balance out the intensity of the other ingredients. On a different note, thanks for making the video. I grew up in south Florida and am now living in Virginia. Of all the things I miss the most, I miss the Latin influence on the culture here. Listening to the syntax of your speech was soooo good to hear! There are many wonderful people here, and Virginia is beautiful. But there's no place like home...o mis pueblos.
     
  2. Omgness, these were so so so good! If you had a rating system up, I'd be the first to give these an 11 out of 10!!!!! Thanks for the recipe!!
     
  3. Pingback: Low Carb Chocolate Peanut Butter Fat Bombs – Lil' Smackaral of Something

  4. I will be trying these today!! So excited!
     
  5. These were so easy to make and are really good. Great satisfying snack.
     
  6. What sugar free peanut butter do you like best?
     
  7. Delicious! Thank you!
     
  8. Nice. Now I need to find a sugar substitue in China. I could use a peanut butter chocolate fat bomb to get through the smoggy days.
     
  9. Yvette Gallinar
    I not only 'like' this post and recipe, I simply LOVE it! Don't you wish there was a "LOVE" button option?? Best peanut butter fat bombs EVER!
     
  10. How much cocoa powder -- perhaps it is 1/4 cup - instructions just state "1/4 of"
     
  11. It looks like your instructions forgot to add the sugar substitute and salt --- probably after melting the other ingredients?
     

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