Low Carb LCHF Cheesecake Fat Bombs!

Low Carb LCHF Cheesecake Fat Bombs!


If you’re eating a low carb keto diet, chances are you probably already understand that your main source of energy should come from fat. A true Ketogenic diet’s macros looks something like this, 75% fat 20% protein and 5% carbs. But let’s face it, adding high fat snacks can prove to be a little tricky. This is where fat bombs come to the rescue. My Low Carb LCHF Cheesecake Fat Bombs come especially handy when you just need a little something to tie you over or to help reduce sugar cravings.

Raise Ketones Levels With Fat Bombs

Fat bombs help raise your ketone levels. When your body burns fat for fuel instead of glucose, it’s important to have enough dietary fat in your diet.  Think of fat bombs as a tool to fan the ketone flames.  If you don’t have enough fat to fuel your metabolism you can experience a stall or decrease in ketone levels.

High Fat High Carbs A Big Mistake

It should be noted that you want to include fat bombs to your diet if you are also reducing your carbs.  Adding more dietary fat to diet that is high in bad carbs spells disaster. Why? Because high fat and high carbs can never co-exsist, when joined they cause havoc in the body.

You see, it’s the carbs that make your body store the fat. Dietary fat alone is not the culprit but when combined you will not gain the benefits of burning fat for fuel. Instead you will find yourself packing on few extra unwanted pounds.


Stay Satiated On Keto Diet

When I make my fat bombs I keep them in the freezer. My fat bomb recipes all include the addition of coconut oil and when coconut oil is allowed to come to room temperature it melts. So keeping them in the freezer just makes sense.

Low Carb LCHF Cheesecake Fat Bombs make the perfect snack when I need a little something for extra energy. They are especially great as pre-workout treat. Due keep in mind that fat bombs are not a license to binge. I wouldn’t have more than two a day because they are also high in calories.

Do Calories Even Matter?

There are two camps when it comes to counting calories in a ketogenic diet. Some who track every macro and others who simply let their hunger guide them. I recommend you  test what works best for you.

I am somewhere in-between on this topic. The truth is, you need to see how your body reacts, since everyone is different. We don’t count our macros at home and it’s worked for us. Randy lost over 85 pounds and today he is at his goal weight and we never counted calories. He did count his carbs and keeps them within the 20-30 net carb range.

Test For Yourselves

Since I am happy with my weight and eat this way for the health benefits, I also don’t stress about my macros and simply eat when hungry and don’t when not. However, if any weight starts to creep up I begin to keep an eye out. Like I said, do what works for you.

Finally, we just never want our eating to become a chore. It’s a lifestyle for us, so it’s important we keep things simple. Which is why recipes like my Low Carb LCHF Cheesecake Fat Bombs are loved in our low carb keto community.

A other favorites in our community are  my Super Charged Chocolate Raspberry Fat Bombs and my Low Carb Chocolate Peanut Butter Fat Bombs

Low Carb LCHF Cheesecake Fat Bombs!

Serving Size 1 piece

Low Carb LCHF Cheesecake Fat Bombs!

5 minPrep Time

25 minCook Time

30 minTotal Time

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Ingredients

  • 1 pkg. 8oz of softened cream cheese
  • 1 stick 1/2 cup of softened butter
  • 1/2 tsp. of vanilla
  • 1/4 cup of  swerve or other sugar substitute
  • 3 tbs. of coconut oil
  • mini-muffin wrappers (to place the bombs in) or silicon mold

Instructions

  1. In a stand-up mixer beat the cream cheese until light and fluffy.
  2. Next add the softened butter, sugar substitute, vanilla and coconut oil.
  3. Mix well until well combined.
  4. Pipe into small cupcake liners or silicon mold.
  5. Place in freezer for an hour to firm up.
  6. Keep them stored in the freezer. Note that these will melt at room temperature.
Cuisine: Dessert | Recipe Type: Low Carb LCHF Cheesecake Fat Bombs!
7.6.6
95
https://fittoservegroup.com/2014/08/19/cheesecake-fat-bombs/
Nutrition Facts
Serving Size 1 piece
Servings Per Container 24

Amount Per Serving
Calories 82 Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 55mg 2%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.8g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Optional: Before adding the cream cheese mixture to the mold and a sliced black berry, or any other seasonal berry of your choice.

Enjoy in good health!

Favorite Keto Hack

Experience the power of ketones with keto//OS

If you’re having difficulty raising your ketones despite using fat bombs, perhaps Keto//OS can be the solution. Maybe you just can’t wrap your head around consuming high levels of fat? If this is the case, Keto//OS may be just what you’re looking for. Why? Because new technology now allows you to drink ketones and raise your ketone level in less than 60 minutes without having to do a strict keto diet. Watch the video below to learn more about the science.

For detail information on which plan can best suit your needs read more here

 

 

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Summary
Recipe Name
Low Carb LCHF Cheesecake Fat Bombs!
Author Name
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Keto//OS

36 Comments

  1. I made these and they are amazing. Can you post the nutritional value and serving size so I can record it in my daily food diary. Thanks a bunch!
    • Hi Kathy, I am glad you enjoyed them. I don't post the nutritional value on most because I can't find an easy way to do so and it would take me very long to do so. If you find an easy app I would be more than happy to do so. ;)
  2. Hey luv! 😍 Is it 1 stick of butter or 1/2 cup...? Could you tell me in table spoons?💋
  3. In this recipe, is this liquid sweetener or powered (I have both and not sure which to use). I see these comments are mostly 2 years old, do you still answer comments on this recipe?
  4. I added up the ingredients on spark people, I had to add surkin melis sugar substitute and it didn't have an option of selecting the carbs were sugar alcohols. It came out to 1712 calories for the batch, 42g carbs, 184g fat, 18g protein I used 8 cupcake liners although I may cut these in 1/2s or. 1/3rds So for each that woul be 214 calories, 5.25 carbs, 23g fat, 2.25g protein So for 1/2 the size I made its 107 cal, 2.625g carbs, 11.5g fat, 1.125g protein. I also blended this in a Vitamix because it's easier for me to clean and pour into containers.
  5. What are the macros in each serving?
  6. Reblogged this on The Baking Nurse and commented: This recipe is one on my 'to make' list! Maybe I would add a little lemon to get that extra bit of character, but I am sure making these!
  7. I have heard of fat bombs for a while. I joined a low carb high fat group on facebook 18 months ago when I first started to try cutting carbs. I never tried the fat bombs though, but thinking this might be a good thing for me to have on hand. I have a real problem with hunger and maybe this would help curb that.
    • So happy to hear that you joined a low carb community online. Being part of a group is a great way to stay encouraged and swap good recipes and tips. I love adding fat bombs, not only are they tasty but they keep your hunger at bay. The extra fat is the key. I have several recipes. My fav is my low carb chocolate bark. Yumm
  8. Sounds delicious, want to try it. I have a question though as I've yet to find a purely natural sugar substitute other than honey or maple syrup which don't work in some things as they tend to be more runny. Synthetic substitutes are all highly dangerous to health ( safer using sugar!). I haven't heard of the one you mentioned is that also synthetically made?
  9. Going to try this for Hubby . http://www.talkingtomyweightlosscounselor.wordpress.com
  10. Reblogged this on Dot to Trot and commented: I've looked for ways to add more fat to my diet (I eat low carb/high fat) and have wanted to try a "fat bomb" for a while. This recipe from Fit To Serve looks simple to make and I have all the ingredients at home. This weekend I plan to make 2 batches -- one as is and the 2nd using either maple, lemon or peppermint extract. Yum.
  11. What type of substitute sugar do you like?