Cream Cheese Peanut Butter Fat Bombs

These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes!

They’re perfect as an after-dinner dessert or as a snack at any time of the day. Oh, and did I mention they’re just .6 net carbs per serving?!

If you’re a peanut butter lover, you’re going to love these fat bombs! They start with a cream cheese base that tastes just like cheesecake and the perfect amount of peanut butter.

These peanut butter cream cheese fat bombs are as delicious as they are easy to make!

If peanut butter isn’t your thing, don’t worry, because I’ve got you covered. I’ve taken the time to collect all of my cream cheese fat bombs in one place for you!

And, if you love recipes that use cream cheese as much as I do, you should check out our collection of Keto Cream Cheese Recipes for more keto-friendly treats.

Cream Cheese Peanut Butter Fat Bombs

These keto peanut butter cream cheese fat bombs are so simple to make, you won’t believe it!  Oh, and did I mention they are also a no-bake dessert?

That’s right! It can’t get much easier than these fat bombs! There’s something about the combination of peanut butter and cheesecake that works so well. They’re an unlikely but delicious pair!

This would explain why we also have a traditional keto peanut butter cheesecake on our site.

In the case of this recipe, you can call them frozen peanut butter fat bombs, and they are perfect for those who love peanut butter ice cream but want a better portion-controlled option.

Whether you’re looking for a quick snack before working out or a small dessert, just one or two of these frozen fat bombs are enough to keep you fully satisfied. 

Fat bombs can also give you a boost of energy and give your brain the healthy fats it craves. What more can you ask for in a dessert?!

How To Make Peanut Butter Fat Bombs

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

These keto peanut butter fat bombs only take a little effort to make, and that’s what really makes them one of my favorites.

It’s really just a matter of beating the room-temperature cream cheese and butter together until fluffy and then adding in your sweetener, coconut oil, and sugar-free peanut butter.

It’s important when using coconut oil to use refined coconut oil, such as Nutiva Refined Coconut Oil, so that it doesn’t add a coconut flavor to what you’re making. Unless, of course, you want the coconut flavor.

Then add the mixture to your 1” cavity mold using a piping bag. If you don’t have a piping bag, you can use the sandwich bag trick. All you need to do is add your mixture to a sandwich bag and cut off the very tip of the bag. 

Then you’ll pop your molds into the freezer for 20 minutes or so to solidify and enjoy!

If you don’t have the 1” silicone molds, you can refrigerate your fat bomb mixture for about 20 minutes until it firms up, and then scoop it onto a parchment-lined cookie sheet using a small cookie scoop. 

You can then place the fat bombs in the freezer to solidify. 

I recommend you store your fat bombs in an airtight container in your freezer as they will soften at room temperature.

Why Eat Fat Bombs?

You might be wondering why you should even be adding fat bombs to your diet (it sounds strange, I know).

Well, if you are already following a low-carb keto diet, you most likely already understand that your main source of energy should be coming from fat. 

However, if you’re new to the low-carb, high-fat lifestyle, adding fat to your diet, especially in the form of fat bombs, may seem very weird to you.

In a keto diet, the main goal is to reduce your carbs and raise healthy fat intake so that you can enter ketosis and burn fat for fuel. 

A true keto diet’s macros are usually 75% fat, 20% protein, and 5% carbohydrates.

A lot of people like to track all of their meals to be sure they stay within their macros, while others simply let their hunger guide them or keep a running tab in their minds.

I recommend you test what macros work best for you, and if you decide to track them, see how your body reacts because every person is different.

So by adding more healthy fats into your keto diet, you can keep your appetite and cravings in check, have more energy, keep sugar cravings to a minimum, and much more!

This is why keto fat bombs could be the answer you’ve been looking for to stop craving sugar. Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and no sugar!

Don’t Mix High-Fat Foods With High Carbs

Now that you know why you might want to make keto fat bombs, here’s why you should be careful when doing so. 

If you want to start adding extra healthy fat to your diet, you must also reduce your carbohydrate intake.

I can’t stress enough that adding more fat, such as fat bombs, to a traditional diet that is high in carbs is a big no-no.

Why, you might ask? High fat and high carbs should never co-exist. It’s a recipe for disaster. That is why junk food is so bad for our health.

The reason is that it’s the carbs that make your body store fat. Dietary fat alone is not the culprit.

When carbs and fat are combined, you will not gain the benefits of burning fat for fuel. Instead, you will find yourself packing on some extra, unwanted pounds.

So do yourself a favor and be sure you are following a ketogenic, low-carb diet before adding fat bombs to your diet.

When you’re ready to add fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together, and I’m sure you will love these too!

Other Easy Fat Bomb Recipes

• Keto Blueberry Cheesecake Fat Bombs
• Keto Chocolate Peanut Butter Fat Bombs
• Easy Keto Fudge 
• Keto Marble Fat Bombs 
• Keto Dairy Free Chocolate Bark Fat Bombs

What You’ll Need For Cream Cheese Peanut Butter Fat Bombs

The following is a list of tools, equipment, and ingredients for these peanut butter cream cheese fat bombs.

• Cream Cheese
• Sugar-free peanut butter
• Butter 
• Coconut oil
• Sugar substitute of your choice
• 1” cavity mold tray
• Mixing bowl

Best Sugar-Substitute Options

I have several sugar substitutes you can use when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar, I’d recommend you try Lakanto Monk Fruit.

It’s hands-down my favorite sugar substitute.

The texture of this all-natural sweetener is spot on, plus it barely has an aftertaste.  I’m also partial to Swerve, which is an erythritol blend.

You could also use the stevia and erythritol-based brand Pyure here with good results. Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success. 

I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.

Tag Us

I sure hope you will give these peppermint cream cheese fat bombs a try. Once you do, make sure you remember to tag us on  Instagram and Facebook. 

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you: Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective.

As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App that will make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes on the website before they go live. Plus, there are bonus recipes exclusive to the app. You can also create personal cookbooks to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.