These keto chocolate marble fat bombs are an easy and delicious way to add more healthy fats to your keto diet.
Raise your fat macros with this keto chocolate cheesecake fat bomb recipe that feels indulgent.
These keto fat bombs will help satisfy your sweet tooth without worrying about carbs.
Plus, because they are so simple to make, you’ll have a bite-sized portion to help keep your appetite under control.
This is the chocolate cheesecake version of my popular Keto Cheesecake Fat Bombs. If what you are wanting is a vanilla-flavored cheesecake fat bomb recipe, that’s the one to try.
Keto Chocolate Marble Fat Bombs
In the keto community, fat bombs are primarily used as a way to help meet their daily fat macros. Yet others see them as a portion-controlled keto treat that helps with carb cravings.
These keto chocolate marble fat bombs not only boost fat macros but are a way to stay on course long-term.
Because this recipe uses only a few basic ingredients, you’ll find they are easy to keep on hand.
Keto Chocolate Cheesecake Fat Bombs
I adapted my vanilla Keto Cheesecake Fat Bombs by adding a chocolate coconut oil swirl. This recipe is perfect for when you want a quick little something sweet minus all the fuss that comes with baking.
Because of the coconut oil and cream cheese in this recipe, these keto chocolate swirl fat bombs will need to be kept in the refrigerator or freezer since they will melt at room temperature.
I love having ready-made fat bombs in my freezer because they are a great way to keep your hunger at bay and speed up your metabolism.
No excuses, non-bakers! You can now make a low-carb treat that can satisfy a craving and still keep you in ketosis.
What Are Fat Bombs?
If you are not familiar with fat bombs, think of them as a bite-sized snack, sweet, or treat that is high in fat and low in carbs.
Most fat bomb recipes have some sort of variation of coconut oil or grass-fed butter.
The consensus is that an actual fat bomb is at least 85% fat, which these fat bombs are.
When following a ketogenic diet, fat bombs can be a delicious way to meet the diet’s fat macro requirements while simultaneously boosting your body’s ability to make more ketones naturally.
Why should you consider adding chocolate swirl cheesecake fat bombs to your diet? Well, because on a keto diet, you use fat as fuel instead of glucose.
Fat bombs increase your metabolism, aid in weight loss, help stabilize blood sugar, and can even improve memory.
And by adding more healthy fats to your diet, you keep your appetite in check. What’s more, fat bombs can boost energy and give your brain the healthy fats it craves.
Stop Carb Cravings With Fat Bombs
Adding fat in the form of fat bombs makes for a great healthy snack because it keeps you from feeling hungry longer.
However, fat bombs should be enjoyed in moderation since they tend to be higher in calories.
The great thing is that just one or two fat bombs are enough to keep you fully satisfied.
Since a good fat bomb recipe is made with high-quality ingredients, it’s a clean way of promoting ketosis while having a treat.
Ingredients Needed
Keto Chocolate Coconut Oil Fat Bombs
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Keto Cheesecake Swirl
- Full-fat cream cheese softened
- Heavy whipping cream
- Powdered sugar substitute
- Vanilla extract
- Sea salt
How To Make Keto Chocolate Marble Fat Bombs
Making these chocolate cheesecake fat bombs is pretty straightforward. You’ll need to melt some coconut oil and then add cocoa powder and a powdered sugar substitute for the chocolate swirl.
Then, for the cheesecake portion of this fat bomb, you’ll be beating high-fat cream cheese, heavy whipping cream, vanilla extract, and some more sugar-free confectioner’s sweetener.
The following are some other fat bomb recipes you should also consider trying:
Easy Fat Bomb Recipes
- Keto Bacon Fudge Fat Bombs
- Keto Chocolate Peanut Butter Fat Bombs
- Keto Fudge Fat Bombs
- Keto Dairy Free Chocolate Bark Fat Bombs
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We pray these keto cookbooks will help make keto a delicious breeze for you.
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Keto Chocolate Marble Fat Bombs (Gluten-Free)
This recipe for keto chocolate marble fat bombs is easy and flat-out delicious. It's like a chocolate cream cheese fudge, minus all the carbs!
Ingredients
Keto Chocolate Coconut Oil Fat Bombs
- 3/4 cup melted refined coconut oil
- 1/4 cup of dark cocoa powder
- 2 tablespoons powdered sugar substitute
Keto Cheesecake Swirl
- 8 ounces full-fat cream cheese softened
- 1 pint of heavy whipping cream
- 1/2 cup of powdered sugar substitute
- 1 teaspoon of vanilla extract
- ¼ teaspoon of sea salt
Instructions
Keto Chocolate Coconut Oil Fat Bombs
- Heat up the refined neutral-tasting coconut oil in a microwave for about 30 seconds until melted. Or melt the coconut oil over a double boiler.
- To the melted coconut oil, add the cocoa powder and sugar substitute and mix until the sugar substitute dissolves.
- Set the mixture aside.
Keto Cheesecake Swirl
- In a large mixing bowl, beat the room-temperature cream cheese until light and fluffy using an electric mixer.
- Add the sugar substitute and vanilla extract and mix until thoroughly combined.
- Next, add the pint of heavy whipping cream while using the beater a little at a time until soft peaks form.
- Gently fold the chocolate coconut oil mixture into the cream cheese mixture.
- Do not fully incorporate the batter; allow for chocolate marbling to occur.
- Pour mixture into a parchment paper lined 8”x 10” cookie sheet. Sprinkle ¼ teaspoon of sea salt over the entire surface. Place your cookie sheet into the freezer for at least 2 hours or until the fat bomb sheet is solid.
- Next, with a sharp knife, cut into individual slices. Keep fat bombs in the refrigerator for up to 5 days or in the freezer for up to one month.
Notes
Note that the recipe has been updated to use sugar-free confectioner's sweetener since it blends better.
Keep in mind that your coconut oil should be refined so that it has no strong coconut flavor that could compete with the other flavors in this recipe.
Nutrition Information:
Yield: 36 Serving Size: 1Amount Per Serving: Calories: 90Total Fat: 9gSaturated Fat: 4.9gCholesterol: 25mgSodium: 24mgCarbohydrates: 1.6gNet Carbohydrates: 1.1gFiber: .5gSugar: 0.2gProtein: 1.5g
