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Keto Blueberry Cheesecake Fat Bombs

These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime.

These easy cream cheese fat bombs are for those who love blueberries and cheesecake but don’t want all the sugar and carbs!

Tangy, sweet, and creamy deliciousness in bite-size pieces is what you can look forward to when you make these blueberry fat bombs.

If you’re not a fan of blueberries, these fat bombs are so good they might change your mind. But if you prefer other flavors, I’ve got traditional cheesecake fat bombs and key lime cheesecake fat bombs for you! 

In fact, I have an entire collection of keto cream cheese fat bombs for you to enjoy!

And, if you love recipes that feature cream cheese as much as I do, you should check out our collection of Keto Cream Cheese Recipes for more yummy keto-friendly options.

Keto Blueberry Cheesecake Fat Bombs

Easy Keto Blueberry Cream Cheese Fat Bombs
Easy Keto Blueberry Cream Cheese Fat Bombs

The best thing about these blueberry cream cheese fat bombs is that they are SO EASY to make and flat-out delicious! 

They make a perfect treat on a summer day or all year round!  Be it a quick snack before a workout or as a small dessert, just one or two of these frozen blueberry cheesecake fat bombs are enough to keep you fully satisfied.

Plus, fat bombs also give you a boost of energy and give your brain the healthy fats it craves.

So, if you have a major sweet tooth (like me) and like to have healthy sweet treats on hand at all times, then these bite-size keto cheesecakes are seriously for you.

How To Make Fat Bombs With Cream Cheese

Cream cheese fat bombs are easy, no-bake, and only take a few minutes to make! They also require just a few ingredients.

Now, if you’re worried about blueberries being available in-store or in season, don’t worry. These can be made with fresh or frozen blueberries.

Frozen blueberries will work just as well as fresh ones. I’ve also included instructions for both to make it easier for you. So you can enjoy your blueberry cheesecake fat bombs all year!

These easy fat bombs are made so quickly that you’ll be shocked!

It’s just a matter of beating the room-temperature cream cheese and butter until fluffy and then adding in your sweetener, vanilla extract, coconut oil, a little lime juice, and blueberry puree. That’s it!

blueberry cheesecake fat bombs
blueberry cheesecake fat bombs

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Once it’s all combined, you’ll add your mixture to a piping bag (or use the old “sandwich bag with the tip snipped off” trick) and pipe into a 1” cavity mold, pop them in the freezer for about 30 minutes, and enjoy! 

If you don’t have a mold, refrigerate your fat bomb mixture for about 20 minutes until it firms up, and then scoop it onto a parchment-lined cookie sheet using a small cookie scoop.

Then, just place the fat bombs in the freezer to solidify. I recommend you store your fat bombs in an airtight container in your freezer, as they will soften at room temperature.

These cream cheese fat bombs are so fast and easy to make that you can make several flavors simultaneously!

I often do this to save time, so I have a freezer full of different flavors ready to go whenever I need a treat.

Why Eat Fat Bombs?

You might be wondering why you should even consider adding fat bombs to your diet. Well, if you’re already following a low-carb keto diet, you probably already understand that your main source of energy should come from fat.

But if you are new to this lifestyle, adding fat to your diet, especially in the form of fat bombs, may seem odd.

In a keto diet, the main goal is to reduce your carbs drastically and increase your healthy fat intake so that you can enter ketosis and burn fat for fuel.

A true ketogenic diet’s macros are close to 75% fat, 20% protein, and 5% carbs. Many people choose to track every macro, and others simply let their hunger guide them.

I recommend you test what macros work best for you and see how your body reacts because every person is different.

By adding more healthy fats to your diet, you can keep your appetite and cravings in check, have more energy, keep sugar cravings to a minimum, and much more!

This is why keto fat bombs could be your answer to how to stop craving sugar. Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and sugar!

Don’t Mix High-Fat Foods With High Carbs

If you want to start adding fat bombs to your diet, it is important that you also reduce your carbohydrate intake. I cannot stress this enough.

Adding extra fat, such as keto fat bombs, to a traditional diet high in carbs can be very bad.

Why? High fat and high carbs should never coexist. It’s a recipe for disaster. This is why junk food is so detrimental to our health.

You see, it’s the carbs that make your body store the fat. Dietary fat alone is not a bad guy. When carbs and fat are combined, you will not gain the benefits of burning fat for fuel.

Instead, you will find yourself packing on some extra, unwanted pounds.

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So do yourself a favor and be sure you are following a keto, low-carb diet before thinking of adding fat bombs to your diet.

When you’re ready to add fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together. I hope you will take a look at these, too.

blueberry cream cheese fat bombs close up
blueberry cream cheese fat bombs close up

Other Easy Fat Bomb Recipes

What You’ll Need 

The following is a list of tools, equipment, and ingredients you will need for these blueberry cheesecake fat bombs.

Best Sugar-Substitutes For Blueberry Cream Cheese Fat Bombs

You can use several sugar substitutes when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar, I’d recommend you try Lakanto Monk Fruit.

The texture of this all-natural sweetener is spot on, plus it barely has an aftertaste.  I’m also partial to Swerve, which is an erythritol blend.

You could also use the stevia and erythritol-based brand Pyure here with good results. However, stevia is doubly sweet, so you will have to use half the amount called for in the recipe.

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.

I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.

Tag Us

I sure hope you will give these blueberry fat bombs a try. Once you do, remember to tag us on  Instagram and Facebook.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

We pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 days). We hope it blesses you.

Fittoservegroup Keto App

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Fit To Serve Group App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes on the website before they go live. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

keto blueberry cream cheese fat bombs on a small white plate stand

Blueberry Cheesecake Fat Bombs (Gluten-Free)

Yield: 30
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

These blueberry cheesecake keto fat bombs are like frozen cheesecake bites but are just 0.4 carbs. They are a perfect treat after dinner or a quick snack to satisfy your sweet tooth anytime.

Ingredients

Instructions

  1. In a medium-sized bowl using an electric mixer beat the room temperature cream cheese and butter until light and fluffy.
  2. Next add sugar substitute, vanilla, and coconut oil.
  3. Add in the lime juice and mix well until fully incorporated.
  4. In a small bowl, mash the blueberries using the back of a spoon. If using frozen blueberries, puree using a blender or food processor.
  5. Add the blueberry puree to the batter and mix well.
  6. Using a pastry bag, or small cookie scoop add the mixture into small cupcake liners or silicone mold.
  7. Place in the freezer for an hour to firm up.
  8. Pop your cheesecake fat bombs and store them in a container in your freezer.
  9. Note that these fat bombs will melt at room temperature.

Notes

Makes 30 1- inch blueberry cheesecake fat bombs.

You can add a bit of lime zest to the bottom of your fat bombs for extra flavor. Store your fat bombs in the freezer in a freezer tight container for up to 3 months.

Nutrition Information:
Yield: 30 Serving Size: 1
Amount Per Serving: Calories: 65Total Fat: 7.1gSaturated Fat: 4.8gCholesterol: 16mgSodium: 23mgCarbohydrates: 0.4gNet Carbohydrates: 0.4gFiber: 0gSugar: 0gProtein: 0.6g

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